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Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 315

Episode #315: A Big Dose of Perspective
Jack offers a huge, helpful dose of perspective in the midst of the political crisis gripping America — a crisis which, of course, has ripple effects for the whole world. You may ask: what’s the point of meditating when the world is on fire? Jack has extremely satisfying and practical answers. We talk about how to deal with anger and fear, how to talk to our kids, and whether people can feel it when we send them compassion or friendliness. Two quick notes before we dive in: you may hear a little ticking noise on Jack’s audio for the first ten minutes; it goes away after we discover that a wristwatch was placed near the mic. Second, he leads a quick guided meditation in the middle of our chat. Don’t close your eyes if you’re driving!

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