Suffering & Happiness: Won Buddhism Dharma Talk

source: https://www.youtube.com/watch?v=f7M0IjWGkSM

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Transcription

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1 Ahmed M = "Spend a few minutes thinking of all the bits of life that you are grateful for."
2 Ahmed M = "When we are in an emotional state of pure gratitude, it’s impossible to feel negative emotions like stress, anger, or unhappiness."
3 Ahmed M = "Don't rush. Do things slowly, you have enough time. If you rush, stress is inevitable."