Meditation Tutorial- 9. Step Two: Asanas and Pranayama

source: https://www.youtube.com/watch?v=2j70oH__mfc

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1 Cary W = "Yoga is a great way to learn how to breath correctly...from the diaphragm.  Singing is also a great way to learn how to breath correctly.  Deep, calm and full breath can and will transform the health of any who care to learn to consciously breath."