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1 Cary W = "It is a common respectful practice to begin and end the Tai Chi session with a bow to the One True Source."
2 Cary W = "This simple work of breath and circles of body members allows you to consciously expel stress, toxins, and spent energy, and breath in all of the pure chi from the atmosphere, environment, all the living plants, stars and cosmos.  It is both exercise and energy replenishment."
3 Cary W = "This particular move allows one to not only breath in all of the elements and energies present, but to return the favor, by sending gratitude and blessing to the environment for its loveliness and sustenance."