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1 Ahmed M = "Abraham Maslow’s “self-actualization” and Carl Rogers’ “full functioning” were concepts that turned attention to qualities of optimal experience, what human beings can become if they reached their full potential. "
2 Ahmed M = "Seligman’s own research had convinced him that just as helplessness was a learned concept, so was happiness. "
3 Ahmed M = "People can change their happiness if they learn to develop their strengths and virtues and apply them in novel ways to their lives. "
4 Ahmed M = "People are happiest when they are performing acts of kindness, or when they are engaged in mindful challenges."