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1 Ahmed M = "A flow state is characterized by the absence of emotion – a complete loss of self-consciousness."
2 Ahmed M = "People who experience a lot of flow regularly also develop other positive traits, such as increased concentration, self-esteem, and performance."
3 Ahmed M = "The cultivation of “sacred moments” in daily life, whether through journal-writing or daily spiritual exercises, has been associated with reduced levels of stress and an increase in psychological well-being. "