1Ahmed M = "Once you start
recognizing negative thoughts, you can go about changing them."
2Ahmed M = "Through observing how your thoughts differ from the way you really feel, you can choose to place a different thought in your mind, which more accurately reflects the way you feel."
3Ahmed M = "By noticing and appreciating
other people’s kindness, we become aware how much
it really matters in daily living. "
4Ahmed M = "Peaceful people listen to their ego’s voice and reject it."
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