1Cary W = "Our brains feel the pain of others we care about as if it were our own. Empathy is a natural built in function."
2Cary W = "Imaginary fears effect the brain the same as very real painful experiences, so we must diligently watch over what we think about. Being thankful in all things helps us to keep our brains out of the muck and mire, thus increasing our sense of joy and well being."
3Cary W = "Fear and self doubt are both easily defeated by cultivating habits of being grateful and compassionate toward self and others."