When you find yourself in the midst of grief, anxiety, or frustration, connect with a parallel universe of abundance, generosity and joy. As you sit, hold your body with loving awareness and thank it. Now hold your great heart with loving awareness and thank it. Let your body be at ease, your heart soften. The mind that has been so busy—thank it for trying to protect you. Invite your mind to relax. Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, doctors, artists, cooks, healers—so many of us tending one another with love.
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This meditation was originally livestreamed by Spirit Rock on 10/26/20.