1. Buddhist

Video: Align Yourself with Goodness Meditation

When you find yourself in the midst of grief, anxiety, or frustration, connect with a parallel universe of abundance, generosity and joy. As you sit, hold your body with loving awareness and thank it. Now hold your great heart with loving awareness and thank it. Let your body be at ease, your heart soften. The mind that has been so busy—thank it for trying to protect you. Invite your mind to relax. Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, doctors, artists, cooks, healers—so many of us tending one another with love.

For more teachings like this, please subscribe to my YouTube channel HERE.

This meditation was originally livestreamed by Spirit Rock on 10/26/20.

Comments to: Video: Align Yourself with Goodness Meditation

Your email address will not be published.

Attach images - Only PNG, JPG, JPEG and GIF are supported.

Good Reads



The majority of a religious minority,  “…the proportion of White Christians in the population has now shrunk to 44%, PRRI research shows.”  2/28/2021 CNN article citing the Washington-based Public Religion Research Institute, a nonprofit, nonpartisan organization dedicated to conducting independent research at the intersection of religion, culture, and public policy. are advocating for,  “Instead of […]
By Ning Gang, Singapore Challenges: Overweight, Varicose Veins, Unbalanced Legs, Ill-Temper   As an only daughter to my parents and a wife to a doting husband, I was domineering at work and in my personal life. I worked 12 to 14 hours daily. Whenever stressed, I lost my temper. Impatient with people who walked slowly […]


Welcome to Typer

Brief and amiable onboarding is the first thing a new user sees in the theme.
Join Typer
Registration is closed.