1. Buddhist

Video: Compassionate Heart Meditation

Picture someone you care about, someone you love. Feel the natural well-wishing of love. Surround them with care:

“May you be held in compassion.
May your struggles and sorrows be eased.
May your heart be at peace.”

Now imagine that this person wishes the same for you.

For more teachings like this, please subscribe to my YouTube channel HERE.

This meditation was originally livestreamed by Spirit Rock on 5/24/21.

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