1. Buddhist

Video: Listening with the Heart Meditation

Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite a sense of calm and steadiness with each breath. You are the loving awareness that is tuning in. What does your heart most want you to remember, care for, tend?

For more teachings like this, please subscribe to my YouTube channel HERE.

This meditation was originally livestreamed by Spirit Rock on 9/21/20

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