1. Buddhist

Video: Loving Awareness Meditation

The freedom of loving awareness is available; it just takes practice for you to remember it, and to trust that it is always here. When you feel lost, stuck in a tiny part of the big picture, contracted, or caught up, take a breath and visualize yourself stepping back. With a spacious mind, you can witness even these contracted states and hold them in loving awareness.

For more teachings like this, please subscribe to my YouTube channel HERE.

This meditation was originally livestreamed by Spirit Rock on 2/2/21.

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