12-08-13 Taming the Mind Retreat: Equalizing Self and Others

source: https://www.youtube.com/watch?v=cWDRtlT3dyg

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1 Ahmed M = "If you do Loving Kindness Meditation regularly and with the right attitude, you will find very positive changes taking place within yourself. "
2 Ahmed M = "If you meditate regularly, you will find that you are able to be more accepting and forgiving towards yourself. "
3 Ahmed M = "Meditation lessens resentment felt towards other people."