Ajahn Brahm - Banned Gender Equality Letter 2014

source: https://www.youtube.com/watch?v=pXlIcUgog1o

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1 Ahmed M = "Don’t try and stop thoughts; this will just make you feel agitated. "
2 Ahmed M = "Thoughts: Imagine that they are unwelcome visitors at your door: acknowledge their presence and politely ask them to leave. "
3 Ahmed M = "It’s difficult to settle into meditation if you are struggling with strong emotions."