AN 4.94: Samadhi Sutta


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1 Ahmed M = "In time you will learn to work kindly with the barrage of thoughts and you will find some clarity and peacefulness."
2 Ahmed M = "While meditating: whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up. "
3 Ahmed M = "If you are slumped (in meditation) your mind will drift. Mind and body are intertwined."
4 Ahmed M = "If your body is well-balanced, your mind will also be in balance. "