Buddhism video

source: https://www.youtube.com/watch?v=OeCtgY5ywuU

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1 Ahmed M = "Buddha taught methods for gradually overcoming our negative minds such as anger, jealousy and ignorance, and developing our positive minds such as love, compassion and wisdom."
2 Ahmed M = "We first learn to identify our different negative mental states known as ‘delusions’, and learn how to develop peaceful and positive mental states or ‘virtuous minds’."
3 Ahmed M = "In meditation we overcome our delusions by becoming familiar with virtuous minds."