Buddhist Meditation (13) Daily meditation

source: https://www.youtube.com/watch?v=wB_STm4vaVU

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1 Ahmed M = "The Buddha taught many different types of meditation, each designed to overcome a particular problem or to develop a particular psychological state. "
2 Ahmed M = "two most common and useful types of meditation are Mindfulness of Breathing (anapana sati) and Loving Kindness Meditation (metta bhavana)."
3 Ahmed M = "It is good to do meditation for 15 minutes every day for a week and then extend the time by 5 minutes each week until you are meditating for 45 minutes. "