Build Within A Spiritual Fortress and You will Ever Be Happy.mpeg

source: https://www.youtube.com/watch?v=Pegw-mVDqMo

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1 Ahmed M = "In the Mahayana Zen tradition, the rather ruthless destruction of the self through reflection, passivity and self-denial is the fruit of a life of great discipline, simplicity and focus."
2 Ahmed M = "Achieve perfection of mind control and ethics through the exhaustive realization of emptiness and mental stillness."
3 Ahmed M = "The meat of the Zen life is unrelenting confrontation with one’s own psychological shortcomings."