Gelek Rimpoche - Essence of Tibetan Buddhism 59

source: https://www.youtube.com/watch?v=r7ORKNxpEDg

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1 Cary W = "Thoughts are like birds; we have many that fly over our awareness; it is always our choice if we let them build their nest in our mind.  Mindful practice teaches to watch over ones heart and mind with great diligence, for from them come all the issues of life."