Hierarchy of Happiness by Ajahn Jayasaro, Dhamma Talk, Dharma, Buddhism

source: https://www.youtube.com/watch?v=W3wiuOQ5VHg

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1 Ahmed M = "Learning how to meditate is one way that can help us heal and more importantly thrive and learn to be peaceful, even in the eye of a life’s biggest storms."
2 Ahmed M = "The process of meditation begins with simply learning how to be still, quiet and truly relaxed."
3 Ahmed M = "Meditation can help anyone, whether suffering from depression, or longing for a more meaningful and well-intentioned life."