How to Meditate

source: https://www.youtube.com/watch?v=DyA0Qj6FFEg

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1 Ahmed M = "Meditation can make you sleep better, feel happier, be more peaceful, as well as be present."
2 Ahmed M = "Meditation, on a deeper level, is a doorway into the unknown."
3 Ahmed M = "It can help us get a sense of the mystery of who we are."
4 Ahmed M = "Paying attention to the breath is a great way to anchor yourself in the present moment."