How To Meditate According to Rambam's Guide to the Perplexed

source: https://www.youtube.com/watch?v=Z1MlwvxGy-k

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1 Ahmed M = "Hard emotions tend to breed stories in the mind. "
2 Ahmed M = "Anger, shame and fear create stories that repeat over and over in the mind."
3 Ahmed M = "Fear looks at the future with stories that start with, “What if…”"