Meditation: How to Meditate for busy people by Ajahn Brahm

source: https://www.youtube.com/watch?v=Yqo9cDTfUrs

Top comments

{{ annotation.praises_count }} Likes
{{ annotation.creator_alias }}
{{ annotation.creator_score }}

There are no comments yet. Be the first to start comment or request an explanation.

Transcription

read all comments

1 Ahmed M = "When you start meditating, you will notice how unruly the mind is."
2 Ahmed M = "Profound thoughts about your past or future will come from nowhere when you meditate. Ignore them and focus on the present."
3 Ahmed M = "if you’re starting out with meditation, don’t beat yourself up about your wild mind."