Meditation: How to Meditate for busy people by Ajahn Brahm


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1 Ahmed M = "When you start meditating, you will notice how unruly the mind is."
2 Ahmed M = "Profound thoughts about your past or future will come from nowhere when you meditate. Ignore them and focus on the present."
3 Ahmed M = "if you’re starting out with meditation, don’t beat yourself up about your wild mind."