Phra Noah Yuttadhammo How to Meditate 480p

source: https://www.youtube.com/watch?v=NuUwMD2_gwM

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1 Ahmed M = "Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up."
2 Ahmed M = "Keep your eyes open."
3 Ahmed M = "Meditation can help combat stress, foster physical health and help with chronic pain."