POSITIVE DAILY PRAYER: Manifest Happiness Improve your Life

source: https://www.youtube.com/watch?v=574ln2bwR0U

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1 Ahmed M = "Become more aware of your feelings when you feel them, whether they are joy, pain, elation, ambivalence, fear or anger."
2 Ahmed M = "When you eat, focus fully on the food. Don't chase your thoughts."
3 Ahmed M = "Before going to sleep, think about three things which went smoothly during the day. Feel grateful and thank God!"