1Ahmed M = "The mind, the brain and our thoughts can be wonderful and glorious gifts we can give ourselves, if we use them right."
2Ahmed M = "Our minds
often lead us into destructive patterns of thought, extreme negative inner self-talk and self deprecation that
can lead us into feeling pretty awful, if not downright isolated and depressed."
3Ahmed M = "Many depressed people claim to feel tired all of the time, even those who have a relaxed schedule, as negative emotions are truly toxic and exhausting to the spirit, mind and the body.