Psalm 16, My Happiness

source: https://www.youtube.com/watch?v=DCor9gX0cbc

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1 Ahmed M = "The mind, the brain and our thoughts can be wonderful and glorious gifts we can give ourselves, if we use them right."
2 Ahmed M = "Our minds often lead us into destructive patterns of thought, extreme negative inner self-talk and self deprecation that can lead us into feeling pretty awful, if not downright isolated and depressed."
3 Ahmed M = "Many depressed people claim to feel tired all of the time, even those who have a relaxed schedule, as negative emotions are truly toxic and exhausting to the spirit, mind and the body. "