Q&A: What Brings Happiness

source: https://www.youtube.com/watch?v=Jxyf57a1cMM

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1 Ahmed M = "Vipassana meditation is a way of self-transformation through self-observation."
2 Ahmed M = "Meditation focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind."
3 Ahmed M = "Observation-based, self-exploratory journey to the common root of mind and body dissolves mental impurity."