Relaxation through meditation 2012

source: https://www.youtube.com/watch?v=JgOc1z9UWfA

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1 Ahmed M = "Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation."
2 Ahmed M = "Vipassana was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills."
3 Ahmed M = "Vipssana technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation."