Sayalay Susila_(2-6) anapanasati.wmv

source: https://www.youtube.com/watch?v=o-Xs2cL7t0o

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1 Ahmed M = "If you are having difficulties settling, you can try counting the breath – which is an ancient meditation practice."
2 Ahmed M = "Whenever you notice your thoughts have strayed far away or you find yourself counting “thirty-three”, simply return to “one”."
3 Ahmed M = "When you notice thoughts, gently let them go by returning yous focus to the breath."