Strategies for Happiness, Dhamma Talk of Thanissaro Bhikkhu, Dharma, Meditation, Buddha

source: https://www.youtube.com/watch?v=ri_5DPUUksQ

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1 Ahmed M = "Meditation is not easy, and if it was, it would not be able to deliver to you the peace and well-being that it does once you get the hang of it."
2 Ahmed M = "Like all worthy endeavors, it takes practice, patience and even some hard work in order to benefit from the invaluable gifts of meditation."
3 Ahmed M = "Meditation has been used for centuries to heal the human spirit, calm the mind and even cure and aid severe physical pain and emotional suffering."