1Ahmed M = "Most Eastern spiritual traditions involve some form of practice around compassion, or "loving-kindness.""
2Ahmed M = "Don’t rush through tasks. One of the quickest creators of stress and killers of happiness is rushing and believing you don’t have enough time to smell the roses. There is always time. And if you don’t, the roses will eventually die."
3Ahmed M = "Spend a few minutes thinking of all the bits of life that you are grateful for. "